Amla fruit, also known as Indian gooseberry or Amalaki, is a powerful and rejuvenating super food for better health and more energy. This page will look at how to take Amla, how much to have and the best times and dosage.
gooseberry juice is a popular traditional drink. It is mostly consumed as a health drink. If you are down under the weather this wet season, drink a warm glass of gooseberry juice daily till you recover.
Popping an Amla or two daily can also help to improve the health of the skin and hair growth.
Some important problem can solve by using Amla easily. Check out these below :
1) Enhances the physical and mental development.
2) Checks the unwanted graying and falling of hair.
3) Imroves the eye sight.
4) Very effective for diabetic patients
5) Improves resistance power in our body.
6) useful in Skin diseases.
7) Controls the blood pressure.
8) Rich source of calcium, iron and vitamin C.
9) Checks the bad effects of aging factors.
10) Useful inn all types of stomach disorders.
