Sleep deprivation is slowly being deemed as the modern ailment to watch out for. In another revelation, a recent study revealed that sleep deprivation is as damaging to your body as binge drinking.
The study published researchers from Qubec based digital health company Medisys found that sleeping less than six hours every night will increased your risk of obesity, depression, heart attacks and strokes.
Basically, there's mounting evidence that states staying up for 18 hours resulted in cognitive impairment is equivalent to being intoxicated with alcohol, stated by the researches in study.
Researchers said that your becomes less stable when you are awake for long, diminishing your ability focus where it is needed.
Not only does sleep deprivation have severe implications on your overall health and well being, it could add to your weight loss woes. Several studies in the past have linked the lack of sleep to binge eating behaviors. This study revealed that sleep deprivation leads to a natural increase in the craving for sugar and fatty foods.
There is too many studies that proves less sleeping in night it very bad habit and effects of this will be bad on our health. So, try to take long and comfortable sleep on your bed and live a risky free life.
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