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Pure and crystal clear water is the lifeline of the universe. All of us know the importance of hydration but have you ever stopped and thought about the benefits of water? Let us take a dive into the benefits of water. You will be amazed to know the plethora of benefits it has to offer. So, what are you waiting for?. As we know that our bodies are around 60% water, give or take.It is commonly recommended to drink eight 8-ounce glasses of water per day. Water is itself very useful for our body and health but its more beneficial if we will use it when our stomach will be empty. Lets jump to know the benefits:
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1. For a healthy beginning of the day
We have been told almost by everybody from doctors to grandmoms and parents to the health experts and nutritionists that it is very healthy to drink water on an empty stomach. It not only clears the bowels but has other benefits too.
2. Flushes Toxins
It not only detoxifies the body but also reduces bloating and stimulates enzymes that regulate your digestive tract. Image courtesy: Pixabay
3. Stimulates Hunger
Just before the breakfast, drinking a glass of water can help increase your appetite and boost your metabolism. Image courtesy: Pixabay
4. Prevents Headache
It helps prevent dehydration and naturally fends off a headache. It also prevents bad breath and oral infections.
5. Energy Booster
It activates the RBC and as a result, levels of oxygen increases in the blood that keeps you energized all day.
6. Boosts Weight Loss
It flushes out toxins that decrease your metabolism and thus helps you burn more calories.
7. Clears Complexion
As it detoxifies your body; it naturally removes all dead cells and results in a clearer skin.
